Military Diet is now one of "eating" the world's most popular.

Allegedly, it can help you lose weight fast, can reach 4.5 kg within a week.

Military diet is also free. No books, expensive food or supplements, you need to buy.

But this diet really work? You should try it? This article explains everything you need to know about the military diet.

What is the military diet?

Military diet, also known as 3-day diet is a weight loss diet can help you lose 4.5 kg in a week.

Military diet plan involves a three-day meal plan, and then four days off, repeat the cycle every week until the target weight.

Diet proponents claim that this is a nutritionist US military design, the purpose is to let the soldiers quickly into the best condition.

But the fact is that diets do not belong to any military or government agencies.

Military Diet also has several other names, including diet navy, army diet, and even ice cream diet.

How Diet military operation?

The three-day the military diet substitutes is actually divided into two stages seven stages.

The first 3 days, you have to follow a low-calorie breakfast, lunch and dinner plans. No snacks between meals.

The total calorie intake is greater at this stage about 1100-1,400 calories a day.

This is much lower than the average adult intake, but you can check your own calorie requirements.

For the remaining four days this week, encourage your healthy diet, maintaining a low calorie intake.

Diet proponents claim that diet you can repeat several times until you reach your target weight.

Meal plans

This is a three-day meal plan.

first day

This is the first day of the meal plan. It is equivalent to about 1,400 calories.

breakfast:

  • A slice of toast plus 2 tablespoons of peanut butter.
  • Half grapefruit
  • A cup of coffee or tea (optional).

lunch:

  • A toast
  • Half a cup of tuna.
  • A cup of coffee or tea (optional).

dinner:

  • Cup 3 ounces (85 g) of meat and a cup green beans.
  • A small apple.
  • Half a banana.
  • A cup of vanilla ice cream.

the next day

The next day meals, a total of about 1,200 calories.

breakfast:

  • A toast
  • A boiled egg.
  • Half a banana.
  • A cup of coffee or tea (optional).

lunch:

  • A boiled egg.
  • Cup of cheese.
  • 5 Salt biscuits.
  • A cup of coffee or tea (optional).

dinner:

  • Two hot dogs, no bun.
  • Half a cup of carrots and half a cup of broccoli.
  • Half a banana.
  • Half a cup of vanilla ice cream.

Day 3

This is the third day of the program, equivalent to 1100 calories.

breakfast:

  • 1 oz cheddar sheet.
  • 5 Salt biscuits.
  • A small apple.
  • A cup of coffee or tea (optional).

lunch:

  • A toast
  • An egg, cooked, but you like it.
  • A cup of coffee or tea (optional).

dinner:

How much coffee or tea are free to drink, as long as you do not add any calories from sugar or cream. Drink plenty of water.

The remaining 4 days

The rest of the week also includes a diet.

Snacks are allowed, no food restriction group. However, we encourage you to limit the weight and keep the total calorie intake of less than 1,500 per day.

For those who have dietary restrictions, allowing trade for food in the three-day stage, but some should contain the same number of calories.

For example, if you have a peanut allergy, you can exchange peanut butter almond butter.

If you are a vegetarian, you can also change a cup of tuna do some almonds.

It is important to keep calories constant. If you change your meal plan in any way, you need to calculate calories.

Supporters of the military are encouraged to drink hot lemonade diet, but it is recommended not to artificially sweetened drinks.

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