Allegedly, it can help you lose weight fast, can reach 4.5 kg within a week. Military diet is also free. No books, expensive food or supplements, you need to buy. But this diet really work? You should try it? This article explains everythi…

Breakfast: 1/2 grape 1 piece of pomelo whole wheat toast 2 tablespoons peanut butter coffee or tea (including caffeine) 100~200mL Lunch: canned tuna 100g 1 slice of whole wheat toast 1 cup of coffee or tea (including caffeine) Dinner: Meat…